Cape Town’s First Permanent Sprint Obstacle Course

Sundowne Hard Yard

Sundowne is home to “Hard Yard”¬†a permanent outdoor obstacle course.

The obstacle course is based on a military style “sprint” course which is run for the fastest time. There are 20 different obstacles to overcome, designed to test your mind and body.

Hard Yard is open to the public:
  • Fitness / Obstacle Course Race (OCR) Training
  • Team Building
  • Venue Hire

Training Prices

Training Options Price
2 Hour Session R65.00
  • Children 12 years and under require adult supervision
  • Group bookings must be made in advance.